“I set this captive free through forgiveness.”

Release others from any expectation of restitution.

Forgiveness

Forgiveness is a powerful decision and practice. Pastor  Brad Allen always says “ To forgive anyone, everyone, anything, everything, anytime, and every time, “ try embracing these principles:

1. Understand the Importance of Forgiveness: Recognize that forgiveness is primarily for your own well-being, freeing yourself from negative emotions. Our God is a forgiving God.

2. Cultivate Empathy: Try to understand the perspectives and experiences of others, which can make forgiveness easier.

3. Let Go of Resentment: Holding onto resentment only harms you. Release negative emotions and focus on your own peace of mind.

4. Reflect on Imperfections: Acknowledge that everyone makes mistakes, including yourself. Understand the fallen human condition and imperfections in this fallen world.

5. Communicate if Necessary: If the situation allows, communicate your feelings and seek understanding. Open dialogue can foster forgiveness.

6. Set Boundaries: While forgiving, it’s crucial to set healthy boundaries to protect yourself from repeated harm.

7. Practice Self-Compassion: Treat yourself with kindness. Understand that forgiveness is a process, and it’s okay to struggle with it at times.

8. Focus on the Present: Dwelling on past grievances can hinder forgiveness. Concentrate on the present and the potential for positive change because Faith is always NOW . ”Now faith is the assurance (title deed, confirmation) of things hoped for (divinely guaranteed), and the evidence of things not seen [the conviction of their reality—faith comprehends as fact what cannot be experienced by the physical senses].“ ‭‭Hebrews‬ ‭11‬:‭1‬ ‭AMP‬‬ https://bible.com/bible/1588/heb.11.1.AMP

9. Seek Support: Share your feelings with Christian friends, family, pastors or a Christian   therapist. Having a support system can make forgiveness more manageable.

10. Practice in daily reading the Bible: Engage in meditation on God’s ❤️sacrificial love in giving up His only-begotten son to die for us for our sins and move forward in His grace and mercy.

Remember, forgiveness, is a decision you have to make . Once you make this decision, Satan will be disabled to stir your emotional pot. You can move forward in the Lord’s supernatural favor and abundance and never look back. Furthermore, you will have peace that passes understanding and joy unspeakable full of glory !

寬恕是一個強而有力的決定和實踐。布拉德艾倫牧師總是說“要在任何時候、每次都寬恕任何人、每個人、任何事、每件事”，請嘗試接受以下原則：

1. **了解寬恕的重要性：** 認識到寬恕主要是為了您自己的福祉，將自己從負面情緒中解放出來。我們的神是一位寬容的神。

2. **培養同理心：** 嘗試理解他人的觀點和經歷，這可以讓寬恕變得更容易。

3. **放下怨恨：** 持有怨恨只會傷害你。釋放負面情緒，專注於自己內心的平靜。

4. **反思不完美：** 承認每個人都會犯錯，包括你自己。了解墮落的人類狀況和這個墮落世界的不完美。

5. **必要時進行溝通：** 如果情況允許，表達您的感受並尋求理解。公開對話可以促進寬恕。

6. **設定界限：** 在寬恕的同時，設定健康的界限以保護自己免受重複傷害至關重要。

7. **實行自我同情：**善待自己。要明白寬恕是一個過程，有時為此掙扎是可以接受的。

8. **專注在現在：** 沉迷於過去的不滿會阻礙寬恕。專注於當下和積極改變的潛力，因為信仰永遠是現在。 「現在，信仰是對所希望之事（神聖保證）的保證（產權契約、確認），以及未見之事的證據[對其現實的信念——信仰將肉眼無法體驗到的事實理解為事實] 。”

希伯來書 11:1 AMP

9. **尋求支持：** 與基督徒朋友、家人、牧師或基督教治療師分享你的感受。擁有支持系統可以使寬恕變得更容易管理。

10. **練習每天閱讀聖經：** 沉思上帝的❤️犧牲之愛，放棄祂的獨生子，為我們的罪而死，並在祂的恩典和憐憫中前進。

請記住，寬恕是您必須做出的決定。一旦你做出這個決定，撒旦就無法再攪動你的情緒了。你可以在主超自然的恩寵和豐盛中前進，永不回頭。此外，你還會擁有超越理解的平安和無法形容、滿有榮耀的喜樂！

Mark 11:24-26 (NIV): “24 Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. 25 And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins. 26 But if you do not forgive, neither will your Father who is in heaven forgive your sins.” 

Explanation: 

  1. Verse 24: “Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” 

In this verse, Jesus is teaching about the power of faith in prayer. He encourages believers to have confidence and trust that their prayers will be answered. The emphasis is on the connection between faith and the realization of what is asked for in prayer. 

  1. Verse 25: “And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.” 

Jesus adds an important condition to effective prayer—forgiveness. He instructs that when standing in prayer, if there are any grievances or grudges held against others, those should be forgiven. Forgiveness is presented here as a prerequisite for receiving forgiveness from God. 

  1. Verse 26: “But if you do not forgive, neither will your Father who is in heaven forgive your sins.” 

This verse underscores the seriousness of forgiveness. Jesus makes it clear that if individuals choose not to forgive others, they will not receive forgiveness from God. The reciprocal nature of forgiveness is a central theme in this passage. 

In summary, Mark 11:24-26 teaches about the power of faith in prayer and highlights the importance of forgiveness. It emphasizes that a forgiving heart is essential for receiving forgiveness from God. 

马可福音 11:24-26 (新国际版): “24 所以我告诉你们，凡你们祷告祈求的，只要信是得着的，就必得着。 25 你们站着祷告的时候，若想起有人得罪你们，就当饶恕他，好叫你们在天上的父也饶恕你们的过犯。 26 但你们不饶恕人，你们在天上的父也不饶恕你们的过犯。“ 

解释： 

第 24 节： “所以我告诉你们，凡你们祷告祈求的，只要信是得着的，就必得着。“ 

在这节经文中，耶稣教导有关信心在祷告中的力量。他鼓励信徒要有信心和信任，相信他们的祷告会得到回应。强调的重点在于信仰与祷告中所求的实现之间的关系。 

第 25 节： “你们站着祷告的时候，若想起有人得罪你们，就当饶恕他，好叫你们在天上的父也饶恕你们的过犯。“ 

耶稣对有效祷告添加了一个重要条件——饶恕。他教导说，在站立祷告时，如果对任何人怀有怨恨或嫌隙，都应当宽恕。在这里，饶恕被呈现为从上帝那里获得饶恕的先决条件。 

第 26 节： “但你们不饶恕人，你们在天上的父也不饶恕你们的过犯。“ 

这节经文强调了饶恕的严肃性。耶稣明确表示，如果个人选择不饶恕别人，他们将无法从上帝那里获得饶恕。饶恕的互惠性质是这段经文的核心主题。 

总的来说，马可福音 11:24-26 教导关于信心在祷告中的力量，并强调了饶恕的重要性。它强调了一个宽恕之心对于从上帝那里获得饶恕是至关重要的。 

Forgiveness is a complex and powerful concept that plays a crucial role in emotional, psychological, and spiritual well-being. Both forgiving others and ourselves can have profound effects on our mental health and overall life satisfaction. Here are some reasons why forgiveness is important and some ways to practice it: 

Why Forgive Others: 

  1. Emotional Healing: 
  • Forgiving others allows you to release negative emotions such as anger, resentment, and bitterness. It is a process of emotional healing that can bring peace and freedom. 
  1. Physical Health Benefits: 
  • Holding onto grudges and harboring negative feelings can contribute to stress, which, in turn, may affect physical health. Forgiveness has been linked to lower stress levels and improved overall well-being. 
  1. Restored Relationships: 
  • Forgiveness can pave the way for the restoration of damaged relationships. It opens the door to reconciliation and promotes a healthier connection with others. 
  1. Personal Growth: 
  • Choosing to forgive is a sign of personal growth and strength. It demonstrates resilience and the ability to overcome challenging situations. 
  1. Breaking the Cycle: 
  • Forgiveness helps break the cycle of negativity and retaliation. It allows individuals to move forward and create a more positive and constructive environment. 

How to Forgive Others: 

  1. Acknowledge Your Feelings: 
  • Recognize and accept the emotions you are experiencing. Understand that it’s okay to feel hurt or angry. 
  1. Empathize: 
  • Try to understand the perspective of the person who wronged you. Empathy can be a powerful tool in fostering forgiveness. 
  1. Release Resentment: 
  • Make a conscious decision to let go of resentment. Holding onto negative emotions only prolongs the pain. 
  1. Set Boundaries: 
  • While forgiving, it’s also essential to establish healthy boundaries to prevent future harm. 
  1. Communication: 
  • If appropriate, engage in open and honest communication with the person involved. This can aid in understanding and reconciliation. 

Why Forgive Ourselves: 

  1. Self-Compassion: 
  • Forgiving ourselves is an act of self-compassion. It recognizes that everyone makes mistakes and deserves a chance for redemption. 
  1. Personal Growth and Learning: 
  • Forgiving ourselves allows for personal growth and learning from past mistakes. It is an opportunity for self-improvement. 
  1. Mental and Emotional Well-Being: 
  • Holding onto guilt and self-blame can have detrimental effects on mental and emotional well-being. Forgiveness promotes a healthier self-esteem. 
  1. Improved Relationships: 
  • When we forgive ourselves, it positively impacts our relationships with others. It allows for more authentic connections. 
  1. Moving Forward: 
  • Forgiving ourselves is a crucial step in moving forward. It enables us to break free from the shackles of the past and focus on the present and future. 

How to Forgive Ourselves: 

  1. Accept Responsibility: 
  • Acknowledge any mistakes or wrongdoings. Take responsibility for your actions. 
  1. Learn and Grow: 
  • Use the experience as an opportunity for personal growth. Learn from your mistakes and commit to positive change. 
  1. Practice Self-Compassion: 
  • Treat yourself with the same kindness and understanding that you would offer to a friend. Understand that everyone is fallible. 
  1. Let Go of Perfection: 
  • Release the need for perfection. Understand that making mistakes is a natural part of being human. 
  1. Seek Support: 
  • If necessary, seek support from friends, family, or a mental health professional. Talking about your feelings can be therapeutic. 

Forgiveness is a process that takes time, and it may require ongoing effort. It’s essential to be patient with yourself and others as you navigate the journey towards forgiveness. 

原諒是一個複雜而強大的概念，在情感、心理和精神健康中扮演著至關重要的角色。原諒他人和原諒自己都對我們的心理健康和整體生活滿意度產生深遠的影響。以下是原諒之重要性以及實踐原諒的一些建議的一些建議： 

為什麼要原諒別人： 情感療癒： 

原諒他人讓你釋放負面情緒，如憤怒、懷恨和苦澀。這是一個情感療癒的過程，可以帶來平和與自由。 身體健康好處： 

抱持怨恨和懷有負面情感可能導致壓力，進而影響身體健康。已經有研究發現，原諒與更低的壓力水平和改善整體幸福感有關。 修復關係： 

原諒可以為受損的人際關係修復鋪平道路。它打開了與他人和解的大門，促進了更健康的連接。 個人成長： 

選擇原諒是個人成長和力量的表現。它顯示了韌性和克服困境的能力。 打破循環： 

原諒有助於打破否定和報復的循環。它讓個人前進，創造更積極和建設性的環境。 

如何原諒別人： 承認自己的感受： 

認識和接受你正在經歷的情感。理解感到受傷或憤怒是正常的。 感同身受： 

試著理解冤枉你的人的角度。共情是促進原諒的有力工具。 釋放懷恨： 

有意識地決定放下懷恨。抱持負面情感只會延長痛苦。 設立界限： 

在原諒的同時，建立健康的界限以防止未來的傷害。 溝通： 

如果適當，與牽涉其中的人進行公開和誠實的溝通。這有助於理解和和解。 

為什麼要原諒自己： 自我慈悲： 

原諒自己是一種自我慈悲的行為。這意味著認識到每個人都會犯錯，都值得獲得救贖的機會。 個人成長和學習： 

原諒自己允許從過去的錯誤中獲得個人成長和學習。這是自我改進的機會。 心理和情感健康： 

抱持罪惡感和自我責備可能對心理和情感健康產生不良影響。原諒有助於促進更健康的自尊心。 改善關係： 

當我們原諒自己時，這對我們與他人的關係產生積極影響。這允許更真實的連接。 邁向前方： 

原諒自己是邁向前方的關鍵步驟。它使我們擺脫過去的枷鎖，專注於現在和未來。 

如何原諒自己： 承擔責任： 

承認任何錯誤或不當行為。對自己的行為負責。 學習和成長： 

把這個經歷視為個人成長的機會。從錯誤中學習，致力於積極的改變。 實踐自我慈悲： 

以對待朋友一樣的善良和理解對待自己。理解每個人都有犯錯的時候。 放下完美主義： 

放下對完美的需求。理解犯錯是人類生活的自然部分。 尋求支持： 

如果有必要，向朋友、家人或心理健康專業人員尋求支持。談論自己的感受可以有益於心靈健康。 

原諒是一個需要時間的過程，可能需要持續的努力。在通向原諒的旅途中，與自己和他人保持耐心是至關重要的。 

 

Margaret Liu Collins